A woman with blonde hair practicing yoga in a cross-legged seated position on a yoga mat, smiling, wearing a blue sleeveless top and black shorts, with tattoos on her arms.

Welcome to Move Live Well, where I believe in empowering your mind and body through the transformative practice of yoga.

Combining multiple forms of movement including deep core work, body weight exercise and mobility as a natural extension to yoga, helping you to build a stronger, more mobile, more flexible, balanced body.

My studio offers a relaxed and supportive environment for practitioners of all levels. Combining traditional techniques with modern wellness principles, ensuring a personalised and holistic approach to your health journey.

Join me at Move Live Well and move towards a balanced and vibrant life.

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Four people practicing yoga in a bright room with white walls, wooden floor, and a window, each on a different colored yoga mat, all in downward dog pose.
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classes

STRETCH & STRENGTHEN

Limited range of motion in your joints and postural imbalances can lead to weak, tight muscles, the aim of this class is to improve overall joint mobility, strength and flexibility while addressing postural alignment issues. Slow, intentional movements, modifications and props available where required. A great class for anyone who has postural issues, stiffness or past injuries needing to rebuild the body, it’s perfect for recovery or for anyone looking for a therapeutic, gentle class which restores physical and mental equilibrium.

CORE FOCUS FLOW

For anyone who wants to elevate deep core strength, mobility, flexibility & build a complete and balanced body. This class will provide you with deep core stabilisation drills, mobility work, body weight exercises combined with breath and traditional yoga postures linked fluidly in a conscious, controlled way. Postures and drills are given as variations, allowing each person to take their practice as far as is appropriate for them at that time moving on to the next level only when ready. These are great classes for increasing your stamina, furthering your physical ability ultimately realising your full potential in life and other chosen sporting activities.

YOGA NIDRA

Especially beneficial for stress, sleep issues, burnout or simply to reset your energy. Deep rest for the body, mind and soul, a guided meditation designed to bring you into a state of deep relaxation while remaining awake and aware. Lying down, supported by props for maximum comfort you’ll be guided through body sensing, breath awareness and visualisation techniques to access a state between wakefulness and sleep where the body can heal, the mind can reset and the nervous system can deeply restore.

TESTIMONIALS…

“You can seek your perfect yoga teacher for years, I’ve found mine at last. Zoe teaches a perfect blend of strength training and traditional teachings to suit all abilities and always with a smile. Namaste” - Marcus

“I cannot rate Zoe’s classes enough. I started going to the core focus flow class following back issues I had last year. Any anxieties about this were immediately relieved with Zoe’s knowledge and her calm approach. I had the aim of strengthening my core but am getting so much more… all over body strength, flexibility and mobility and by no means least is the mental benefit I feel when I leave her class - usually a scatty brain, I leave calm and collected! Thank you Zoe!” - Charlotte Elizabeth

“I joined Zoe’s yoga class with no experience and just five months in I already feel such a difference. My strength and flexibility have improved so much and I always leave each session feeling refreshed, balanced and uplifted. Zoe has a truly calming presence and is an excellent teacher, she creates a welcoming environment where everyone can progress at their own rate. I highly recommend Zoe to anyone looking to begin their yoga journey.” - Gill Woodley

“I was thrilled to hear Zoe was going to start a class for a more mature (in our prime!) beginner like myself and have not been disappointed. Zoe is a great teacher who is aware of the difference in each of her students and is able to judge the ability level of each individual. She is careful to adapt and offer an alternative for each exercise to allow a fully inclusive approach for all abilities and injury restrictions. She is patient, friendly, welcoming and the classes are small and fun. I have seen really positive improvements in my strength and balance since attending her classes. One day we will all be trees who can balance on one leg Zoe!” - Gail Woodgate

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